In almost two decades of coaching, I have been fortunate to help athletes to perform on the international stage, transformed office workers into fitness models, been a featured expert in international publications like Men’s Fitness, and helped hundreds of people realize their goals.
At that time I’ve realized that no two people are the same. No two people have exactly the same motivators, situations, backgrounds, or personalities. The way clients respond to different training methods differs. Everybody and everybody is different
My programs are created to suit the individual needs and preferences of my client. For me, coaching is about listening and taking evidence-based principles before blending them with a healthy dose of the client’s personality, schedule, and background to come up with a plan that’s as unique as they are.
It’s allowed me to help hundreds of people. People just like you.