I combine my background in psychology, high-performance sport, and nutrition, to support individuals wanting to make long-lasting changes in their body composition.
I am passionate about using principles from psychology and behavioral science to support people in their quest to change their health and fitness behaviors. Whilst changing body composition can be simple when you know what to do, that doesn’t make it easy. Often there are psychological barriers (motivation, self-regulation, identity) that can lead to us getting in our own way. Here’s where coaching comes in! Working with a coach that is psychologically informed can help people to break through these barriers and have outcomes that last.
Ultimately, behaviour change is identity change. By integrating evidence-based behaviour change and psychology principles into the coaching program, I aim to support people like you to become the person they want to be.