In almost two decades of coaching, I have been fortunate to help athletes to perform on the international stage, transformed office workers to fitness models, been a featured expert in international publications like Men’s Fitness and helped hundreds of people realise their goals.
In that time I’ve realised that no two people are the same. No two people have exactly the same motivators, situations, backgrounds or personality. The way clients respond to different training methods differ. Everybody and every body is different
My programmes are created to suit the individual needs and preferences of my client. For me coaching is about listening and taking evidence based principles before blending them with a healthy dose of the client’s personality, schedule and background to come up with a plan that’s as unique as they are.
It’s allowed me to help hundreds of people. People just like you.