Having been involved in sports to a high level in my youth, my natural career progression was personal training in Cardiff, Wales in 2006.
In 2010, I relocated to Vancouver and competed in my first fitness/bodybuilding show, where I won my WNBF Pro card. Shortly after, I started helping my own clients step on stage for the first time and at the same time, I continued to help train busy CEOs to the average joe.
Training such as diverse client base in multiple countries, as well as having a thirst to learn, has helped me hone my skills and build the experience required to help my clients smash their goals year after year.
Over the last decade, I have gravitated towards a more sustainable and holistic mindset with clients. Moving them away from the ‘all or nothing’ mindset and help them move towards a healthier and balanced approach to life. Their results have been just as good and the process has been much, much more enjoyable!