I started working with Emil right before a crazy travel schedule and the holiday period. I did this because I wanted to make a long term change towards a healthier lifestyle, not a quick weight loss and rebound.
In the past, I’ve tried a diet and lost some weight only to put it all back on again faster than I lost it. Mostly this was because the diets were too restrictive and not long term solutions.
So far the biggest win is I’ve changed my habits in a way I believe will be sustainable long term! I know what to eat when and I am back in the gym consistently and LOVING it!
Also, the mindset development alone over this period has helped with other areas of my life – like my business which was a nice side benefit.
Before working with Emil I was struggling to maintain any consistent improvement in my health and fitness. I was using the excuse that I travel a lot. Which was BS!
Now I have a game plan on travel days, have set up systems (& people) to help support my lifestyle so it’s just part of what I do now.
If you are thinking about working with Emil I would highly recommend setting up an intro call and seeing if it’s a fit. If you can commit to the process you will see improvements.