Being self employed in the e-commerce sector, I found that I would constantly make excuses about changing my diet and exercise habits.
There was never time to go to the gym and working from home made over eating so easy. I knew I needed assistance, so when I found out Emil offered this service I knew I needed to work with him.
He made is super easy for me to change my eating habits; at no point did I feel I was missing out on anything. Getting back to the gym with a personalised program made it really easy to be back in this environment and feel like I knew exactly what I was doing.
Since moving back to the UK 10 years ago, I put on 10kg and have been stuck around 103kg for as long as I can remember. At 45 years old I wondered if i could easily lose the weight and gain my fitness back.
Now just over 3 months in, I am down to 93kg, I’m feeling stronger, lighter, more focused and happier. Emil is a top man, thank you for helping me get to this stage.