Online nutrition and fitness coaching is very much like other types of high performance or business coaching. We have weekly coaching calls, I challenge your beliefs, upgrade your knowledge and together we set short, middle and long terms goals. I then map out a path for you to reach these goals as efficiently as possible, within the constraints of your lifestyle AND sustain the results long term.
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This weekly contact allows me to convey the information you need to succeed and stop you second guessing yourself but also to provide accountability and make the adjustments required to succeed.
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I use various apps and software to make this process as streamlined as possible but I can go into more detail on the call!

This was a question I was asked on a call once and I loved it. What a great question and valid concern!
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My answer was simple:
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You will succeed if you follow the process. I will make it as easy as possible but no easier. I still need commitment and hard work from you.
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Therefore, people only fail when they disengage from the process or give up.
Ultimately this is down to whether you adopt a growth or fixed mindset.
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The growth mindset says that you can learn, improve and that mistakes give you the opportunity to grow and get better. The fixed mindset says that you are where you are due to fixed characteristics that can’t be changed.
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This can flip back and forth and no doubt coming into coaching most people are in a growth headspace but when life gets busy or a few mistakes are made, it is very easy to revert back to a fixed mindset.
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This is why people fail and getting on the calls can prevent this.
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If you make a mistake then let’s talk about. If you feel overwhelmed, let’s talk about. If you went off the rails and murdered a buffet at your friends wedding then this is an opportunity to learn, grow and adapt.

This process will require significant commitment and investment. Whether this is expensive or not depends on perspective, but the goal is a life-changing health transformation that you do once and never need to worry about doing again.
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Do it once and do it right.
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I only discuss specific pricing on the call where we can decide if we are a good fit and I can demonstrate the value of this process to you, way beyond just dropping a few lb or kg.